世界减盐周丨远离“高盐值”，拥有“高颜值”！
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.shanglushan.com/static/publish/css/style.css?v=1605251010485" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010485"><div class="preview_article "> <!----> <p style="clear: both; min-height: 1em; color: #333333; font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; background-color: #ffffff; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"><img class="rich_pages" style="width: 368.009px; box-sizing: border-box !important; overflow-wrap: break-word !important; visibility: visible !important;" src="https://mmbiz.qpic.cn/mmbiz_png/Uz6TDNQlQd02sk5N5C9uYVvE9AH5CRl6dLQQv8VuI9NW4RffFNPZbXibgpbI5Ux5A5TXia9ibUnzpUvwFyNzWUt8A/640?wx_fmt=png" crossorigin="anonymous" data-ratio="0.16666666666666666" data-s="300,640" data-src="https://mmbiz.qpic.cn/mmbiz_png/Uz6TDNQlQd02sk5N5C9uYVvE9AH5CRl6dLQQv8VuI9NW4RffFNPZbXibgpbI5Ux5A5TXia9ibUnzpUvwFyNzWUt8A/640?wx_fmt=png" data-type="png" data-w="900" data-backw="578" data-backh="96" data-wxsrc="http://mmbiz.qpic.cn/mmbiz_png/Uz6TDNQlQd02sk5N5C9uYVvE9AH5CRl6dLQQv8VuI9NW4RffFNPZbXibgpbI5Ux5A5TXia9ibUnzpUvwFyNzWUt8A/0?wx_fmt=png&wxfrom=3&wxtype=png" /></p><section style="margin: 15px 16px; padding: 0px; color: #333333; font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; background-color: #ffffff; text-indent: 2em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section><section style="margin: 0px; padding: 0px; color: #333333; font-family: -apple-system, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; background-color: #ffffff; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-role="outer"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-tools="135编辑器" data-id="99519"><article style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-id="5578" data-use="1" data-author="Wxeditor"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-author="Wxeditor"><article style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-id="5578" data-use="1" data-author="Wxeditor"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; letter-spacing: 0.54px; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-id="86161" data-tools="135编辑器"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-role="paragraph"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-id="86161" data-tools="135编辑器"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-id="86161" data-tools="135编辑器"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-role="paragraph"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-role="paragraph"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-role="paragraph"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-id="86161" data-tools="135编辑器"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-role="paragraph"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-role="paragraph"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-role="paragraph"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-role="paragraph"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-role="outer"><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;" data-mpa-powered-by="yiban.io"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">2021年3月8日-14日</span></p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">是一年一度的“世界减盐周”，</span></p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">科学减盐，</span></p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">远离“高盐值”，拥有“高颜值”！</span></p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; line-height: 28px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">随着网络越来越发达，</span></p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; line-height: 28px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">糖的危害被大众所知，</span></p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; line-height: 28px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">控糖成为了追求健康的饮食方式。</span></p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; line-height: 28px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">然而，在大家逐渐适应低糖生活时，</span></p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; line-height: 28px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">千万不要忘记</span></p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; line-height: 28px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">除了控糖，更要</span><span style="margin: 0px; padding: 0px; color: #007aaa; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">低盐、少盐。</span></p><p style="clear: both; min-height: 1em; letter-spacing: 0.544px; line-height: 25px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><section style="margin: 0px; padding: 0px; box-sizing: border-box; letter-spacing: 0.544px; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; text-align: right; justify-content: flex-end; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 10px 0px; box-sizing: border-box; display: inline-block; width: 643.141px; vertical-align: top; background-color: #e9faff; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; transform: translate3d(-15px, 0px, 0px); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 5px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; min-width: 10%; flex: 0 0 auto; height: auto; background-color: #8bcfe0; align-self: stretch; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center; color: #ffffff; letter-spacing: 2px; font-family: PingFangTC-ultralight; overflow-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">1<br style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;" /></strong></p></section></section><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: stretch; background-color: #62a9bb; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #ffffff; overflow-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 1px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">你愿意减盐吗？</span></strong></p></section></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: left; line-height: 1; font-size: 14px; justify-content: flex-start; transform: translate3d(-15px, 0px, 0px); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; border-top: 0.6em solid #62a9bb; border-right: 0.6em solid #62a9bb; overflow-wrap: break-word !important; border-left: 0.6em solid transparent !important; border-bottom: 0.6em solid transparent !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 10px 10px 0px; box-sizing: border-box; display: inline-block; width: 643.141px; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #6a6a6a; overflow-wrap: break-word !important;"><p style="clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: normal; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">麻辣烫、酸菜鱼、自制火锅、螺蛳粉……这些一听就满满重口味的食物，是不是你平时最爱吃的菜式？</span></p><p style="clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">之所以让人垂涎三尺，除了重油、重辣外，还有一个更重要的原因，</span><span style="margin: 0px; padding: 0px; font-size: 17px; color: #407600; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">就是盐分含量极多。</span></span></p><p style="clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">健康成年人</span><span style="margin: 0px; padding: 0px; font-size: 17px; color: #407600; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">一天盐分摄入量应在5克。</span><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">一旦食盐过多，会诱发手脚浮肿，血压升高，身体容易出现各种问题。</span></span></p></section></section></section></section></section><p style="clear: both; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/front2_0_Fi8Vh3d-7oUpTZeybCoQE18K5S-x.1615367242.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOWwj-eHle-9nu-9nu-9ng==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="front2_0_Fi8Vh3d-7oUpTZeybCoQE18K5S-x.1615367242.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOWwj-eHle-9nu-9nu-9ng==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p style="clear: both; min-height: 1em; text-align: left; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><section style="margin: 0px; padding: 0px; box-sizing: border-box; letter-spacing: 0.544px; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; text-align: right; justify-content: flex-end; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 10px 0px; box-sizing: border-box; display: inline-block; width: 643.141px; vertical-align: top; background-color: #e9faff; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; transform: translate3d(-15px, 0px, 0px); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 5px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; min-width: 10%; flex: 0 0 auto; height: auto; background-color: #8bcfe0; align-self: stretch; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center; color: #ffffff; letter-spacing: 2px; font-family: PingFangTC-ultralight; overflow-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">2<br style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;" /></strong></p></section></section><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: stretch; background-color: #62a9bb; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #ffffff; overflow-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">吃盐太多容易导致多种疾病</span></strong></p></section></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: left; line-height: 1; font-size: 14px; justify-content: flex-start; transform: translate3d(-15px, 0px, 0px); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; border-top: 0.6em solid #62a9bb; border-right: 0.6em solid #62a9bb; overflow-wrap: break-word !important; border-left: 0.6em solid transparent !important; border-bottom: 0.6em solid transparent !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 0px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 10px 10px 0px; box-sizing: border-box; display: inline-block; width: 643.141px; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #6a6a6a; overflow-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; text-align: left; color: #d6a841; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">※ </span><span style="margin: 0px; padding: 0px; text-align: left; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">骨质疏松症</span></span></p><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">研究显示，肾脏每排出2300毫克钠（相当于6克盐），身体就会失去就会</span><span style="margin: 0px; padding: 0px; font-size: 17px; color: #407600; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">失去40~60毫克的钙。</span><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">所以，即使每天食盐5克，也仍然失去一部分钙。一旦钙质流失，骨密度就会开始下降，慢慢形成了骨质疏松。</span></p><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/front2_0_FtWHMlrYZQURRKNO2HdbtmRc9ZZ7.1615367247.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOWwj-eHle-9nu-9nu-9ng==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="front2_0_FtWHMlrYZQURRKNO2HdbtmRc9ZZ7.1615367247.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOWwj-eHle-9nu-9nu-9ng==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"> </p><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; text-align: left; font-size: 17px; color: #d6a841; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">※</span><span style="margin: 0px; padding: 0px; text-align: left; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"> 高血压</span></p><p style="margin-bottom: 16px; clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; text-align: justify; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">高盐和高血压两者的关系，可以说是亲密无间，息息相关。</span></p><p style="clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; text-align: justify; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">一方面，食盐过多容易口渴，大量喝水会增加血液循环，血管受到的压力增大，血压上升；另一方面，食盐中的钠在体内增高时，会造成血管外周阻力增大，血压也会随之升高。</span></p><p style="clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/front2_0_Fp0FrFRcQODV4-UdUA7srRZmvxvr.1615367253.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOWwj-eHle-9nu-9nu-9ng==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="front2_0_Fp0FrFRcQODV4-UdUA7srRZmvxvr.1615367253.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOWwj-eHle-9nu-9nu-9ng==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p style="clear: both; min-height: 1em; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">一般来说，</span><span style="margin: 0px; padding: 0px; font-size: 17px; color: #407600; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">高血压对血管的伤害最为直接。</span><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">当血压升高时，血管腔变窄、血管弹性变差，血流循环受阻。这就意味着，心脏、大脑这些最需要血液和氧气的重要器官会严重受损，脑梗、心梗、冠心病也就悄悄发生。</span></p><p style="clear: both; min-height: 1em; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; text-align: left; font-size: 17px; color: #d6a841; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">※</span><span style="margin: 0px; padding: 0px; text-align: left; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"> 胃癌</span></p><p style="margin-bottom: 16px; clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; text-align: justify; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">高盐饮食会抑制胃酸分泌，降低胃部抵抗力，而且还含有大量的亚硝酸盐，可以在体内转化成硝酸铵，</span><span style="margin: 0px; padding: 0px; text-align: justify; font-size: 17px; color: #407600; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">而硝酸铵是国际公认的强致癌物。</span></p></section></section></section></section></section></section><p style="clear: both; min-height: 1em; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><section style="margin: 0px; padding: 0px; box-sizing: border-box; letter-spacing: 0.544px; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; text-align: right; justify-content: flex-end; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 10px 0px; box-sizing: border-box; display: inline-block; width: 643.141px; vertical-align: top; background-color: #e9faff; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; transform: translate3d(-15px, 0px, 0px); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 5px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; min-width: 10%; flex: 0 0 auto; height: auto; background-color: #8bcfe0; align-self: stretch; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center; color: #ffffff; letter-spacing: 2px; font-family: PingFangTC-ultralight; overflow-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">3<br style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;" /></strong></p></section></section><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: stretch; background-color: #62a9bb; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #ffffff; overflow-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; letter-spacing: 1px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">减盐生活要少吃这些食品</span></strong></p></section></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: left; line-height: 1; font-size: 14px; justify-content: flex-start; transform: translate3d(-15px, 0px, 0px); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; border-top: 0.6em solid #62a9bb; border-right: 0.6em solid #62a9bb; overflow-wrap: break-word !important; border-left: 0.6em solid transparent !important; border-bottom: 0.6em solid transparent !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 10px 10px 0px; box-sizing: border-box; display: inline-block; width: 643.141px; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #6a6a6a; overflow-wrap: break-word !important;"><p style="clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; text-align: justify; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">有人反驳说，我平时炒菜加的盐不多，而且吃起来也不咸啊，怎么就需要控盐呢？</span><span style="margin: 0px; padding: 0px; text-align: justify; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">但真相是：</span><span style="margin: 0px; padding: 0px; text-align: justify; color: #407600; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">即使你没有在吃盐，</span><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">但也可能超标。</span></span></p><p style="clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">我们说一天食盐不能超过5克，实际上是在说钠的摄入量不超过2000毫克。</span><span style="margin: 0px; padding: 0px; font-size: 17px; color: #407600; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">按照正确的说法，钠才是骨质疏松、高血压、胃癌的罪魁祸首。</span></p><p style="clear: both; min-height: 1em; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/front2_0_FtHeEJDQT4yzMbuYTZC_0qeb16GC.1615367260.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOWwj-eHle-9nu-9nu-9ng==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="front2_0_FtHeEJDQT4yzMbuYTZC_0qeb16GC.1615367260.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOWwj-eHle-9nu-9nu-9ng==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p style="clear: both; min-height: 1em; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; text-align: center; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">重点是钠不仅仅存在于食盐中，</span></p><p style="clear: both; min-height: 1em; text-align: center; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; color: #407600; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">这些食物也很常见：</span></p><section style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; min-height: 40px; overflow-wrap: break-word !important;"><table style="margin-bottom: 10px; width: 347.778px; box-sizing: border-box !important; overflow-wrap: break-word !important;" width="100%"><tbody style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><tr class="ue-table-interlace-color-single" style="margin: 0px; padding: 0px; background-color: #fcfcfc; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" align="center" valign="middle"><p style="clear: both; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">番茄酱</span></p></td><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" valign="top"><p style="clear: both; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">2小包=188毫克钠</span></p></td></tr><tr class="ue-table-interlace-color-double" style="margin: 0px; padding: 0px; background-color: #f7faff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" align="center" valign="middle"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">原味薯片</span></td><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" valign="top"><p style="clear: both; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">40克/小包=200毫克钠</span></p></td></tr><tr class="ue-table-interlace-color-single" style="margin: 0px; padding: 0px; background-color: #fcfcfc; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" align="center" valign="middle"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">薯条</span></td><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" valign="top"><p style="clear: both; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">大份=583毫克钠</span></p></td></tr><tr class="ue-table-interlace-color-double" style="margin: 0px; padding: 0px; background-color: #f7faff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" align="center" valign="middle"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">豆腐干</span></td><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" valign="top"><p style="clear: both; min-height: 1em; line-height: 1.5em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">90克=622毫克钠</span></p></td></tr><tr class="ue-table-interlace-color-single" style="margin: 0px; padding: 0px; background-color: #fcfcfc; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" align="center" valign="middle"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">鸭蛋</span></td><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" valign="top"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">1枚=1759毫克钠</span></td></tr><tr class="ue-table-interlace-color-double" style="margin: 0px; padding: 0px; background-color: #f7faff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" align="center" valign="middle"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">瓜子</span></td><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" valign="top"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">1包=1894毫克钠</span></td></tr><tr class="ue-table-interlace-color-single" style="margin: 0px; padding: 0px; background-color: #fcfcfc; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" align="center" valign="middle"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">辣条</span></td><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" valign="top"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">1包=2904毫克钠</span></td></tr><tr class="ue-table-interlace-color-double" style="margin: 0px; padding: 0px; background-color: #f7faff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" align="center" valign="middle"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">方便面</span></td><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" valign="top"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">1桶=3575毫克钠</span></td></tr><tr class="ue-table-interlace-color-single" style="margin: 0px; padding: 0px; background-color: #fcfcfc; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" align="center" valign="middle"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">火腿肠</span></td><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" valign="top"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">1根=4169毫克钠</span></td></tr><tr class="ue-table-interlace-color-double" style="margin: 0px; padding: 0px; background-color: #f7faff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" align="center" valign="middle"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">凤爪</span></td><td style="margin: 5px 10px; padding: 5px 10px; word-break: break-all; hyphens: auto; border-color: #dddddd; overflow-wrap: break-word !important; box-sizing: border-box !important;" valign="top"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">2个=6130毫克钠</span></td></tr></tbody></table><section style="margin: 0px auto -10px; padding: 0px; box-sizing: border-box; width: 623.141px; overflow-wrap: break-word !important;"></section></section></section><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">轻轻松松一包瓜子，每日盐摄入量就差不多达标，如果加上其他食物，</span><span style="margin: 0px; padding: 0px; color: #407600; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">那么每个人其实都在高盐饮食。</span></p></section></section></section></section></section><p style="clear: both; min-height: 1em; text-align: left; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><section style="margin: 0px; padding: 0px; box-sizing: border-box; letter-spacing: 0.544px; font-size: 16px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="margin: 10px 0px; padding: 0px; box-sizing: border-box; text-align: right; justify-content: flex-end; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 10px 0px; box-sizing: border-box; display: inline-block; width: 643.141px; vertical-align: top; background-color: #e9faff; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: left; justify-content: flex-start; display: flex; flex-flow: row nowrap; transform: translate3d(-15px, 0px, 0px); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 3px 5px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; min-width: 10%; flex: 0 0 auto; height: auto; background-color: #8bcfe0; align-self: stretch; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: center; color: #ffffff; letter-spacing: 2px; font-family: PingFangTC-ultralight; overflow-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;">4<br style="margin: 0px; padding: 0px; box-sizing: border-box; overflow-wrap: break-word !important;" /></strong></p></section></section><section style="margin: 0px; padding: 3px 10px; box-sizing: border-box; display: inline-block; vertical-align: top; width: auto; align-self: stretch; background-color: #62a9bb; flex: 0 0 auto; min-width: 10%; height: auto; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #ffffff; overflow-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; letter-spacing: 1px; font-size: 17px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">控盐技巧学起来</span></strong></span></p></section></section></section></section><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: left; line-height: 1; font-size: 14px; justify-content: flex-start; transform: translate3d(-15px, 0px, 0px); overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; width: 0px; display: inline-block; vertical-align: top; border-top: 0.6em solid #62a9bb; border-right: 0.6em solid #62a9bb; overflow-wrap: break-word !important; border-left: 0.6em solid transparent !important; border-bottom: 0.6em solid transparent !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box !important; overflow-wrap: break-word !important;"></section></section></section><section style="margin: 0px; padding: 10px 10px 0px; box-sizing: border-box; display: inline-block; width: 643.141px; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin: 0px; padding: 0px; box-sizing: border-box; text-align: justify; color: #6a6a6a; overflow-wrap: break-word !important;"><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; text-align: left; font-size: 17px; color: #d6a841; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">※</span><span style="margin: 0px; padding: 0px; text-align: left; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"> 使用控盐勺</span></p><p style="box-sizing: border-box; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">每次炒菜都是凭感觉放盐，手抖一抖就不止5克了，怎么控盐呢？</span><span style="margin: 0px; padding: 0px; font-size: 17px; color: #407600; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">将家里盐勺换成控盐勺，根据克重量化用盐。</span></p><p style="clear: both; min-height: 1em; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; color: #d6a841; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">※</span><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"> 换成低钠盐</span></p><p style="clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; text-align: justify; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">低钠盐就是比普通盐含钠量低的盐。</span><span style="margin: 0px; padding: 0px; font-size: 17px; text-align: justify; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">低钠盐是将部分的氯化钠换成</span><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">氯化钾</span><span style="margin: 0px; padding: 0px; font-size: 17px; text-align: justify; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">，虽然氯化钾咸度低了点，但也能满足健康人的需求。</span></p><p style="clear: both; min-height: 1em; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/front2_0_FsntYbq3xOgViaMfafHHlDjFGmI6.1615367268.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOWwj-eHle-9nu-9nu-9ng==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="720" data-qf-origin="front2_0_FsntYbq3xOgViaMfafHHlDjFGmI6.1615367268.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOWwj-eHle-9nu-9nu-9ng==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p style="clear: both; min-height: 1em; line-height: 25px; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; color: #d6a841; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">※</span><span style="margin: 0px; padding: 0px; font-size: 17px; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"> 使用天然调味料</span></p><p style="clear: both; min-height: 1em; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 17px; text-align: justify; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;">厨房三大法宝——姜、葱、蒜，非常适合调味，煮菜时加入还能增加食欲。除此之外，食用菌、番茄、柠檬等也具有鲜味，不仅给食物增加不一样的味道，还对身体有益。</span></p></section></section></section></section></section><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p><p style="clear: both; min-height: 1em; text-align: center; letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important; overflow-wrap: break-word !important;"> </p></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></article></section></section></section></article></section></section><section style="margin: 0px; padding: 0px; color: #333333; font-size: 17px; letter-spacing: 0.544px; text-align: justify; font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; background-color: #ffffff; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="margin: 0px; padding: 0px; font-size: 14px; color: #888888; box-sizing: border-box !important; overflow-wrap: break-word !important;">来源/浙江健康教育</span></section> <!----></div> 那不知道一天吃多少合适哦？为了身体健康，清淡点。
页:
[1]
