尚庐山夜校第十八期——云悟、阿文、夏天主讲《如何释放压力三部曲》
<p><span style="font-family: 宋体, SimSun;"><span style="font-size: 19px;">9</span><span style="font-size: 19px;">月</span><span style="font-size: 19px;">8</span><span style="font-size: 19px;">日晚，尚庐山夜校第十八期课程正式开讲。本次课程的分享者分别是尚庐山传媒副总监云悟，拾光盒子总监阿文以及乐居产地</span><span style="font-size: 19px;">2021</span><span style="font-size: 19px;">年度销冠夏天，课程主题为《压力释放三部曲》。</span></span></p><p style="text-align: center;"></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;word-wrap: break-word !important;" class=""><span style="font-family: 宋体, SimSun;"><span data-txtless="spin" data-txtlessp="120" style="font-family: 宋体, SimSun; font-size: 14px; max-width: 100%; color: rgb(228, 157, 172); box-sizing: border-box !important; overflow-wrap: break-word !important;">◆ </span><span style="font-family: 宋体, SimSun; font-size: 14px;"></span><span style="font-family: 宋体, SimSun; font-size: 14px; max-width: 100%; color: rgb(250, 211, 172); box-sizing: border-box !important; overflow-wrap: break-word !important;">◆ </span><span style="font-family: 宋体, SimSun; font-size: 14px;"></span><span data-txtless="spin" data-txtlessp="-120" style="font-family: 宋体, SimSun; font-size: 14px; max-width: 100%; color: rgb(255, 233, 234); box-sizing: border-box !important; overflow-wrap: break-word !important;">◆ <span data-txtless="spin" data-txtlessp="120" style="font-family: 宋体, SimSun; max-width: 100%; color: rgb(121, 134, 175);">◆ </span><span style="font-family: 宋体, SimSun; max-width: 100%; color: rgb(17, 163, 215);">◆</span></span></span></p><p><span style="font-family: 宋体, SimSun;"><span style="font-family: 宋体; font-size: 19px;">压力从不会从我们的生活中消失，处于负荷状态下的你，该如何去释放你的压力呢？让我们来听听这三位的分享</span><span style="font-size: 19px; font-family: Calibri;">~</span></span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;"></span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;word-wrap: break-word !important;" class=""><br/></p><p style="text-align: center;"></p><p><br/></p><p><span style="font-family: 宋体, SimSun;"><span style="font-family: 宋体; font-size: 19px;">云悟像一个知心姐姐，她分享了自己以及其他人在面对压力时的解压故事。她说自己焦虑时，喜欢读书，喜欢思考</span><span style="font-family: 宋体; font-size: 14px;">。</span><span style="font-family: 宋体; font-size: 19px;">她认为书的力量是无穷的，可以净化内心，驱逐不安。同时她也乐于倾听，面对亲朋好友的各种吐槽，很有耐心，并且能够积极开导他们。</span></span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;"><br/></span></p><p style="text-align: center;"><span style="font-size: 19px; font-family: 宋体, SimSun;"></span></p><p><br/></p><p><span style="font-family: 宋体; font-size: 19px;">阿文以诙谐幽默的方式分享了自己在工作中遇到的各种压力，他说烦恼的时候，会约上朋友去外面玩一玩，感受新鲜事物的乐趣与美好。</span></p><p style="text-align: center;"><span style="font-size: 19px; font-family: 宋体, SimSun;"></span></p><p><br/></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;">夏天的性格乐观且自信。她说在面对工作压力时，要肯定自己，化压力为动力，实现自我突破，多释放正能量，去积极影响身边的人。</span></p><p style="text-align: center;"></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;word-wrap: break-word !important;" class=""><span style="font-family: 宋体, SimSun;"><span data-txtless="spin" data-txtlessp="120" style="font-family: 宋体, SimSun; font-size: 14px; max-width: 100%; color: rgb(228, 157, 172); box-sizing: border-box !important; overflow-wrap: break-word !important;">◆ </span><span style="font-family: 宋体, SimSun; font-size: 14px;"></span><span style="font-family: 宋体, SimSun; font-size: 14px; max-width: 100%; color: rgb(250, 211, 172); box-sizing: border-box !important; overflow-wrap: break-word !important;">◆ </span><span style="font-family: 宋体, SimSun; font-size: 14px;"></span><span data-txtless="spin" data-txtlessp="-120" style="font-family: 宋体, SimSun; font-size: 14px; max-width: 100%; color: rgb(255, 233, 234); box-sizing: border-box !important; overflow-wrap: break-word !important;">◆ <span data-txtless="spin" data-txtlessp="120" style="font-family: 宋体, SimSun; max-width: 100%; color: rgb(121, 134, 175);">◆ </span><span style="font-family: 宋体, SimSun; max-width: 100%; color: rgb(17, 163, 215);">◆</span></span></span></p><p><span style="font-family: 宋体; font-size: 19px;">关于释放压力这个话题，小伙伴们也积极互动，将课堂所学的结合自己生活中的经历，发表了个人感悟。</span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;"><br/></span></p><p style="text-align: center;"><span style="font-size: 19px; font-family: 宋体, SimSun;"></span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;"></span></p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-align: center;word-wrap: break-word !important;" class=""><span style="font-family: 宋体, SimSun;"><span data-txtless="spin" data-txtlessp="120" style="font-family: 宋体, SimSun; font-size: 14px; max-width: 100%; color: rgb(228, 157, 172); box-sizing: border-box !important; overflow-wrap: break-word !important;">◆ </span><span style="font-family: 宋体, SimSun; font-size: 14px;"></span><span style="font-family: 宋体, SimSun; font-size: 14px; max-width: 100%; color: rgb(250, 211, 172); box-sizing: border-box !important; overflow-wrap: break-word !important;">◆ </span><span style="font-family: 宋体, SimSun; font-size: 14px;"></span><span data-txtless="spin" data-txtlessp="-120" style="font-family: 宋体, SimSun; font-size: 14px; max-width: 100%; color: rgb(255, 233, 234); box-sizing: border-box !important; overflow-wrap: break-word !important;">◆ <span data-txtless="spin" data-txtlessp="120" style="font-family: 宋体, SimSun; max-width: 100%; color: rgb(121, 134, 175);">◆ </span><span style="font-family: 宋体, SimSun; max-width: 100%; color: rgb(17, 163, 215);">◆</span></span></span></p><p><span style="font-family: 宋体, SimSun;"><span style="font-family: 宋体; font-size: 19px;">这堂课让大家受益匪浅，那么在生活中我们应该如何释放压力呢？</span><br/><span style="font-family: 宋体; font-size: 19px;"></span></span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;">第一种通过自我排空心里<span style="font-size: 19px; font-family: 黑体, SimHei;"></span>垃圾。</span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;">例如培养自己的兴趣爱好，阅读可以丰富我们的内心；听歌可以舒缓我们的情绪；运动可以释放我们的压力。</span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;">第二种通过亲朋好友缓解心理压力。</span></p><p><span style="font-family: 宋体, SimSun;"><span style="font-family: 宋体; font-size: 19px;">当你心里</span><span style="font-family: Calibri; font-size: 19px;"> </span><span style="font-family: 宋体; font-size: 19px;">“垃圾”堆满了，找到亲密的人，向他倾诉，一吐为快。</span></span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;">第三种通过专业人士达到心理矫正。</span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;">当你完全承受不了压力带来的沉重感时，需要找专业人士进行心理干预。</span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;"> </span></p><p><span style="font-size: 19px; font-family: 宋体, SimSun;">总之生活中的压力是不可避免的，但我们可以用正确的态度和方式去面对。当压力来临时，不要畏惧，勇敢面对，找到自己的快乐源泉！</span></p><link rel="stylesheet" href="//www.shanglushan.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_ySX" id="wcn_editor_css"/> 挺好的点赞 好棒，期待下次的课程~挺好的点赞 期待下次的课程~ 挺好的点赞 挺有感触了呢 期待下次的课程 挺好的点赞 挺有感触了呢
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