联合国糖尿病日一一教育保护明天
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.shanglushan.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <h3>今年11月14日是第16个联合国糖尿病日，今年的主题是“教育保护明天”</h3><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20221114172019front2_0_156249_FilUmmK1oqRLXGGEiTdttHzz-byz.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="608" data-qf-origin="forum/20221114172019front2_0_156249_FilUmmK1oqRLXGGEiTdttHzz-byz.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><h1>场景</h1><p style="font-weight: 400;"> 三五好友相约夜宵、随手一杯奶茶、窝在沙发里捧着手机刷剧、刷抖音，看起来好不惬意……</p><p style="font-weight: 400;"> 健康中国行动指出，高盐、高糖、高脂等不健康饮食是引起肥胖、心脑血管疾病、糖尿病及其他代谢性疾病和肿瘤的危险因素。有资料显示，我国罹患糖尿病人数已经占到全世界糖尿病总人数的1/4，换句话说：在全球范围内，每4个糖尿病人中，就有一个是中国人！缺乏运动、“三高”饮食、吸烟、喝酒、熬夜……</p><p class="" style="font-weight: 400;"> 正是当今很多年轻人的生活方式，如果长期保持这些不健康的生活方式，你觉得糖尿病离你还远吗？</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20221114172616front2_0_156249_FkdfVbAwMfV32eApfsl3Z5c26vI0.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="995" data-qf-origin="forum/20221114172616front2_0_156249_FkdfVbAwMfV32eApfsl3Z5c26vI0.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p style="font-weight: 400;"> 远离糖尿病</p><p style="font-weight: 400;"> 远离这甜蜜的烦恼</p><p style="font-weight: 400;"> 请大家记住以下几点</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20221114173032front2_0_156249_Fo7UpbPHwoc3nREjdYCst1Wqe8ad.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="726" height="42" data-qf-origin="forum/20221114173032front2_0_156249_Fo7UpbPHwoc3nREjdYCst1Wqe8ad.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><ol class="myorderlistclass"><li class="myorderlistitemclass">管住嘴</li></ol><p class=""> 培养良好的饮食习惯：定时定量，并且尽量做到细嚼慢咽，不过饥过饱。</p><p class=""> 饮食均衡：保证一天的食谱要尽量包括以下四类基本食物，谷类、蔬果、肉及奶、豆类。不偏食。</p><p class=""> 控制一日总热能：控制你的食量。</p><p class=""> 多选用高纤维食品：如杂粮、全麦面包、全麦饼干、麦片、水果、蔬菜及豆类。</p><p class=""> 少吃甜食：如糖果、饼干，蛋糕等含糖量高的食物。</p><p class=""> 少吃煎炸食品。</p><p class=""> 如用含淀粉高的根茎类如土豆、芋头、莲藕等作蔬菜，则应从每天主食减去相对应量的主食。</p><p class=""> 水果应注意食用量，最好在两次正餐之间作为加餐食用。</p><p class=""> 尽量减少外出吃饭</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20221114173321front2_0_156249_Frlzhuv3wNwmN2G-GifgGg-IzLdJ.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="721" height="431" data-qf-origin="forum/20221114173321front2_0_156249_Frlzhuv3wNwmN2G-GifgGg-IzLdJ.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>2 .迈开腿</p><p class=""> 运动对于控制血糖至关重要，饭后一个小时适当运动一下，因为运动会消耗身体的一部分热量。 </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20221114173440front2_0_156249_FhqCZsJuBcdLY9_yfD_nU520Rmwv.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="534" height="501" data-qf-origin="forum/20221114173440front2_0_156249_FhqCZsJuBcdLY9_yfD_nU520Rmwv.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>3 .戒烟戒酒</p><p class=""> 长期吸烟酗酒的人更易罹患糖尿病，同样，确诊了糖尿病，如果还不戒烟戒酒，血糖同样会控制不佳，而且吸烟酗酒会加速糖尿病并发症的形成。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20221114173547front2_0_156249_FsOnignOsYpxyivTN0RWceoshAn_.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="307" height="213" data-qf-origin="forum/20221114173547front2_0_156249_FsOnignOsYpxyivTN0RWceoshAn_.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class=""> 4 .少熬夜</p><p class=""> 熬夜的人群，罹患糖尿病的风险会大大提高，这是因为熬夜的人，内分泌功能会更加紊乱，很多人喜欢熬夜的时候吃零食，无意间也导致了血糖升高。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20221114173752front2_0_156249_Fk9S0HX8iik1Y0vSDooVmSV7JdPZ.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="500" height="283" data-qf-origin="forum/20221114173752front2_0_156249_Fk9S0HX8iik1Y0vSDooVmSV7JdPZ.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>5 .学会释放压力</p><p class=""> 压力虽然是无形的，但是产生的副作用却一点也不少，长期承受巨大的压力，不仅血压会升高，血糖也会异常，这主要是应激作用所致，如果确诊了糖尿病，依然不能释放压力，血糖会控制的更差。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20221114173902front2_0_156249_FsSgAIvYvSGGDC3_aUTh7m9IB-Y1.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="651" data-qf-origin="forum/20221114173902front2_0_156249_FsSgAIvYvSGGDC3_aUTh7m9IB-Y1.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> <em> 糖尿病患者增多</em></p><p><em> 不健康的生活方式是重 要原因</em></p><p><em> 防“糖”之路需要每个人增 强健康意识</em></p><p><em> 做好自己健康的“第一责 任人”</em></p><p><em> 最后让我们一起行动起来</em></p><p><em> 远离糖尿病</em></p><p><em> 远离这甜蜜的烦恼</em></p><h3> </h3> <!----></div> 远离糖尿病 糖尿病真的有点麻烦 又学习知道了 远离糖尿病，远离这甜蜜的烦恼 收到学习了。 爱护身心健康义不容辞 要有健康的生活方式 学习了。。。。 收到学习了。
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