三九灸——冬至一阳升，三九补一冬
<section data-style-id="39680" style="margin-bottom: unset;"><section style="width:100%;margin:10px auto;" data-width="100%"></section><p style="text-align: center;"><br/></p><p style="text-align: center;"><br/></p><section data-support="96编辑器" data-style-id="24315" style="margin-bottom: unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="border-top:solid;border-left:solid;border-right:solid;border-width:1px;border-color:#7aaea1;width:100%;height:25px;" data-width="100%"><br/></section><section style="margin:-10px 15px;"><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">中医素有“夏养三伏、冬补三九”之说。冬天万物凋零，看似阴盛阳衰，却也是一年四季中阳气初生之时。而“三伏”和“三九”原理都一样，即在特殊的时间段里，通过艾灸疗法刺激特定部位，以激发经气活动去调整人体已经紊乱的脏腑生理功能，从而达到治病防病、调节身体平衡、增强免疫力的目的。</span></section><section style="text-indent: 2em;text-align: justify;"><strong><span style="font-family: 宋体;font-size: 16px;">什么是三九灸</span></strong></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">在三九天<span style="font-family: Calibri;">(</span>一年最冷的时候<span style="font-family: Calibri;">)</span>进行艾灸，就是三九灸。</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">冬至是三九天的开始，也是数九的第一天。从冬至算起每九天为一“九”，第一个九天叫“一九”，第二个九天叫“二九”，依此类推，一直到“九九”，即到第九个九天，数满九九八十一天为止，这时冬天已过完，春天来到了。</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">“三九”时是最冷的，也是大自然阳气最弱、阴气最盛的时候，如果此时施用灸法能帮助机体储藏更多充足的能量，达到益气助阳、祛阴散寒、滋补强身的目的。</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">今年“三九”我院康复科开展“督脉灸”！</span></section><section style="text-indent: 2em;text-align: justify;"><strong><span style="font-family: 宋体;font-size: 16px;">什么是督脉灸</span></strong></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">“督脉灸”又称长蛇灸，属于隔物灸的一种，其灸面广、艾柱大、火气足、温通力强，非一般灸法所及。督脉灸疗法是根据督脉之生理病理的特点，结合脏腑经络学说，以辨证施治为原则，根据辨证所采取铺灸的药物，结合现代医学，在古代隔物灸的基础上，创新发展而成一种全新的隔物灸疗法。</span></section><section style="text-indent: 2em;text-align: justify;"><strong><span style="font-family: 宋体;font-size: 16px;">我院督脉灸优势</span></strong></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">1.</span>我科医护人员于江西省中医院完成进修，特地学习督脉灸相关知识。针对每位就诊患者，通过专业的中医医师进行望、闻、问、切，全方位收集病人信息，经过辨证论治有针对性治疗。</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">2.</span>在传统督灸治疗上进行改良，对生姜的密度、厚度、宽度、艾绒燃烧时间进行规范。操作的医务人员均经过全面系统、规范标准的专业培训，最大程度发挥督灸效果，提高舒适度。</span></section><section data-support="96编辑器" data-style-id="29365" style="margin-bottom: unset;"><section style="margin-top: 10px;margin-bottom: 10px;"><section style="flex:1;"><section style="display: flex;align-items:center;"><section style="width:31%;margin-right:10px;" data-width="31%"><section style="margin-bottom:10px;"><section style="width:100%;" data-width="100%"><p style="text-align: center;letter-spacing: 2px;"><img class="rich_pages wxw-img" data-cropselx1="0" data-cropselx2="168" data-cropsely1="1" data-cropsely2="169" data-ratio="1.0149253731343284" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/u3td6XWHffGcXBhnenCPrOKed2siatLkAGSncM3ILGSFb9h06AkD6afvibWjVjF0ibXXGQqW7cf3nNrEibbPoz0w2Q/640?wx_fmt=png" data-w="268" style="display: block;width: 168px;height: 171px;"/></p></section></section><section style="width:100%;" data-width="100%"><p style="text-align: center;letter-spacing: 2px;"><img class="rich_pages wxw-img" data-cropselx1="0" data-cropselx2="168" data-cropsely1="0" data-cropsely2="167" data-ratio="0.75" 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style="font-family: 宋体;font-size: 16px;">督脉灸的适应证</span></strong></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">1.</span>关节炎、慢性骨病、强直性脊柱炎、风湿性关节炎、颈椎病、腰椎病、老年骨质疏松、肌肉劳损等。</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">2.</span>呼吸系统疾病、体虚易感冒，如慢性支气管炎、鼻炎、支气管哮喘等。</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">3.</span>亚健康状态神疲乏力、情绪低下、记忆力减退、神经官能症等。</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">4.</span>脾胃虚寒，慢性胃肠疾病。</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">5.</span>男性性功能减退。</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">6.</span>女性宫寒痛经，产后的手脚冰凉、畏寒等。</span></section><section style="text-indent: 2em;text-align: justify;"><strong><span style="font-family: 宋体;font-size: 16px;">督脉灸的注意事项</span></strong></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">1.</span>督灸时间最好在<span style="font-family: Calibri;">8</span>：<span style="font-family: Calibri;">00-16</span>：<span style="font-family: Calibri;">00</span>阳气旺盛的时候进行，不宜在晚上治疗；</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">2.</span>督灸治疗前以清淡饮食为主，忌生冷、辛辣刺激的食物，忌饮酒；</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">3.</span>避免在过劳、过饱、过饥、精神紧张时进行治疗；</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">4.</span>注意休息，保持规律的生活、起居、饮食，注意调节情绪；</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">5.</span>若有起泡，请及时联系科室医生。</span></section><section style="text-indent: 2em;text-align: justify;"><strong><span style="font-family: 宋体;font-size: 16px;"><span style="font-family: Calibri;">2022-2023</span>年“三九”督脉灸具体时间如下：</span></strong></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">一九：<span style="font-family: Calibri;">2022</span>年<span style="font-family: Calibri;">12</span>月<span style="font-family: Calibri;">22</span>日—<span style="font-family: Calibri;">12</span>月<span style="font-family: Calibri;">30</span>日</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">二九：<span style="font-family: Calibri;">2022</span>年<span style="font-family: Calibri;">12</span>月<span style="font-family: Calibri;">31</span>日—<span style="font-family: Calibri;">2023</span>年<span style="font-family: Calibri;">1</span>月<span style="font-family: Calibri;">8</span>日</span></section><section style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">三九：<span style="font-family: Calibri;">2023</span>年<span style="font-family: Calibri;">1</span>月<span style="font-family: Calibri;">9</span>日—<span style="font-family: Calibri;">2023</span>年<span style="font-family: Calibri;">1</span>月<span style="font-family: Calibri;">17</span>日</span></section><p style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">“三伏”和“三九”作为一年中最热和最冷的时令，是人体功能最易受干扰的时候，但同时也是最适宜调整人体脏腑功能的时机。因而，抓住一年中这两次改善体质的机会，能改善宿疾，更能预防“未病”。如果你错过了三伏灸，那千万不要再错过三九灸，不然今年最好的艾灸黄金时间都白白浪费了！</span></p><p style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;"><br/></span></p><p style="text-indent: 2em;text-align: justify;"><span style="font-family: 宋体;font-size: 16px;">来源：庐山市人民医院</span></p></section></section></section></section><link rel="stylesheet" href="//www.shanglushan.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_ls4" id="wcn_editor_css"/> 知道了，已阅读 学到了，谢谢 知道了，已阅读
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