“阳康”后剧烈运动会诱发心肌炎？多久能运动？专家解读
<section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px;">近日以来，在全国多地，第一波遭受感染高峰的新冠感染者们已陆续转阴，回归到正常的生活和工作中。但网上流传的一些关于儿童或成年人在康复后，短期内因剧烈运动而入院或猝死的个例，引起“阳康们”的新一轮忧虑。</span><br style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></section><p></p><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"><br style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;">“‘阳康’后多久才能运动？”“运动时，呼吸困难、心跳加快是心肌炎的前兆吗？”“康复后，突发心肌炎和新冠有关吗？”</span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"><br style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></span></section><section data-mpa-template="t" mpa-from-tpl="t" style="white-space: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; text-align: justify; margin: 0px; padding: 0px; outline: 0px; color: rgb(51, 51, 51); font-size: 17px; background-color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: center; align-items: center; width: 578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px 0px -34.1px; padding: 0px; outline: 0px; width: 159.109px; height: 34px; transform: rotate(3deg); background: rgb(172, 201, 234); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br data-filtered="filtered" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 2px; outline: 0px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(172, 201, 234); z-index: 1; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 3px 8px 2px 10px; outline: 0px; text-align: center; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(172, 201, 234); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p data-mid="" style="font-family: PingFangSC-Semibold, PingFang SC; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 16px; font-weight: bold; color: rgb(31, 106, 175); line-height: 22px; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; font-size: 18px;">“阳康”后剧烈运动</span></p><p data-mid="" style="font-family: PingFangSC-Semibold, PingFang SC; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 16px; font-weight: bold; color: rgb(31, 106, 175); line-height: 22px; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; font-size: 18px;">会引发心肌炎？</span></p></section></section></section></section></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"></span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;">病毒学家、香港大学李嘉诚医学院生物医学学院教授金冬雁告诉第一财经，<strong style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;">在新冠并发症中，急性心肌炎确实需要引起关注</strong>。但在新冠病毒感染康复之后，短期内发生因剧烈运动或高强度工作而猝死的现象，其直接死因是否是急性心肌炎发作？如果是，新冠感染是否为导致后续病变的原因？这些问题在国际上尚无较大体量的权威研究数据可以佐证。此外，新冠死亡分为“die of”和“die with”。目前，在多长时间范围内，可以将新冠作为对死亡起贡献作用的因素、新冠感染康复后在多长时间内具有持续性风险，都暂无国际共识。</span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"> </span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;">“面对这么大的感染基数，新冠感染者康复后出现的运动型猝死现象，<strong style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;">可能是一种耦合事件，但事后想去证实或证伪也有一定的难度</strong>。”金冬雁称。</span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"><br style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></span></section><section data-mpa-template="t" mpa-from-tpl="t" style="white-space: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; text-align: justify; margin: 0px; padding: 0px; outline: 0px; color: rgb(51, 51, 51); font-size: 17px; background-color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: center; align-items: center; width: 578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px 0px -34.1px; padding: 0px; outline: 0px; width: 159.109px; height: 34px; transform: rotate(3deg); background: rgb(172, 201, 234); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br data-filtered="filtered" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 2px; outline: 0px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(172, 201, 234); z-index: 1; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 3px 8px 2px 10px; outline: 0px; text-align: center; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(172, 201, 234); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p data-mid="" style="font-family: PingFangSC-Semibold, PingFang SC; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 16px; font-weight: bold; color: rgb(31, 106, 175); line-height: 22px; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; font-size: 18px;">什么情况要怀疑是病毒性心肌炎？</span></p></section></section></section></section></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"></span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;">据都市快报·橙柿互动消息，浙江省人民医院感染病科主任潘红英表示，心肌炎，也就是心肌的炎症，症状包括呼吸急促、胸痛、运动耐受下降和心律不齐。</span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"><br style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;">病程可能持续数小时到数月不等，严重的并发症如由于扩张型心肌病或心力衰竭引起的心脏骤停。<strong style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;">如果有心慌、胸闷、气急等不适，需要提高警惕，建议及时就医，做个心电图和抽血检查。</strong>一般爱熬夜的年轻人更容易得爆发性心肌炎，不及早发现的话容易引起心跳骤停、多脏器功能衰竭等。<strong style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;">建议在感染后的两周内注意休息，多睡眠，不做剧烈活动。</strong></span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"><br style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;">如自行单独居家隔离时，最好与身边的亲朋好友随时保持联系，便于出现不适时，及时到医院就诊。</span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"><br style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></span></section><section data-mpa-template="t" mpa-from-tpl="t" style="white-space: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; text-align: justify; margin: 0px; padding: 0px; outline: 0px; color: rgb(51, 51, 51); font-size: 17px; background-color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: center; align-items: center; width: 578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px 0px -34.1px; padding: 0px; outline: 0px; width: 159.109px; height: 34px; transform: rotate(3deg); background: rgb(172, 201, 234); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br data-filtered="filtered" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 2px; outline: 0px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(172, 201, 234); z-index: 1; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 3px 8px 2px 10px; outline: 0px; text-align: center; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(172, 201, 234); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p data-mid="" style="font-family: PingFangSC-Semibold, PingFang SC; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 16px; font-weight: bold; color: rgb(31, 106, 175); line-height: 22px; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; font-size: 18px;">新冠康复者在1～2周内</span></p><p data-mid="" style="font-family: PingFangSC-Semibold, PingFang SC; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 16px; font-weight: bold; color: rgb(31, 106, 175); line-height: 22px; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; font-size: 18px;">静养是有必要的</span></p></section></section></section></section></section><p></p><p style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255);"><br/></p><p style="white-space: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; text-align: justify; outline: 0px; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; background-color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br mpa-from-tpl="t" data-filtered="filtered" style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="white-space: normal; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px 8px; padding: 0px; border: 0px; text-align: justify; outline: 0px; clear: both; min-height: 1em; font-size: 17px; color: rgb(34, 34, 34); letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(51, 51, 51); font-size: 16px; letter-spacing: 1px;">据第一财经报道，上海交通大学医学院附属上海儿童医学中心呼吸科副主任张磊表示，新冠康复者在1～2周内静养是有必要的。</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(51, 51, 51); font-size: 16px; letter-spacing: 1px;">张磊称，经历新冠病毒感染以后<strong style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;">，人体免疫功能会出现较明显的紊乱表现，即淋巴细胞数值和功能会在感染急性期降低，后续随着疾病恢复，再缓慢恢复到正常状态</strong>。</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(51, 51, 51); font-size: 16px; letter-spacing: 1px;">大多人这个“免疫紊乱期”会持续1~2周。</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(51, 51, 51); font-size: 16px; letter-spacing: 1px;">期间，其他病毒、细菌等都非常容易乘虚而入。</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(51, 51, 51); font-size: 16px; letter-spacing: 1px;">“尤其是在冬季流感高发期，‘阳康’两周内，暴露在人群密集的场所过久尚存在安全隐患，毋宁说过度运动了。</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(51, 51, 51); font-size: 16px; letter-spacing: 1px;">”</span><br style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></p><p style="white-space: normal; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px 8px; padding: 0px; border: 0px; text-align: justify; outline: 0px; clear: both; min-height: 1em; font-size: 17px; color: rgb(34, 34, 34); letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(51, 51, 51); font-size: 16px; letter-spacing: 1px;"><br style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></span></p><p style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255);"><br/></p><p></p><section data-mpa-template="t" mpa-from-tpl="t" style="white-space: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; text-align: justify; margin: 0px; padding: 0px; outline: 0px; color: rgb(51, 51, 51); font-size: 17px; background-color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: center; align-items: center; width: 578px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; display: flex; justify-content: flex-start; align-items: center; flex-direction: column; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px 0px -34.1px; padding: 0px; outline: 0px; width: 159.109px; height: 34px; transform: rotate(3deg); background: rgb(172, 201, 234); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br data-filtered="filtered" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></section><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 2px; outline: 0px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(172, 201, 234); z-index: 1; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-mid="" mpa-from-tpl="t" style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 3px 8px 2px 10px; outline: 0px; text-align: center; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border-width: 1px; border-style: solid; border-color: rgb(172, 201, 234); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p data-mid="" style="font-family: PingFangSC-Semibold, PingFang SC; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; outline: 0px; clear: both; min-height: 1em; font-size: 16px; font-weight: bold; color: rgb(31, 106, 175); line-height: 22px; letter-spacing: 2px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; font-size: 18px;">训练强度需按阶段逐渐恢复</span></p></section></section></section></section></section><p></p><p style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255);"><br/></p><p style="white-space: normal; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; text-align: justify; outline: 0px; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-size: 17px; background-color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br mpa-from-tpl="t" data-filtered="filtered" style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px; padding: 0px; outline: 0px; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="white-space: normal; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px 8px; padding: 0px; border: 0px; text-align: justify; outline: 0px; clear: both; min-height: 1em; font-size: 17px; color: rgb(34, 34, 34); letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; font-size: 16px; letter-spacing: 1px; color: rgb(51, 51, 51);">转</span><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; font-size: 16px; letter-spacing: 1px; color: rgb(51, 51, 51);">阴后的体能锻炼，医生表示可以分为五周进行，每周为一个阶段，循序渐进。</span><br style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></p><p style="white-space: normal; font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin: 0px 8px; padding: 0px; border: 0px; text-align: justify; outline: 0px; clear: both; min-height: 1em; font-size: 17px; color: rgb(34, 34, 34); letter-spacing: 0.544px; background-color: rgb(255, 255, 255); visibility: visible; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; font-size: 16px; letter-spacing: 1px; color: rgb(51, 51, 51);"><br style="font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></span></p><p style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; margin-top: 0px; margin-bottom: 0px; padding: 0px; border: 0px; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255);"><br/></p><p></p><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;">第一周要从感染前运动强度的25%至50%开始，适当做一些拉伸运动。第二周恢复到70%，第三周到80%，第四周达到90%，第五周恢复到正常状态。</span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"><br style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;">其中，前两个阶段最为关键。康复师黄绪建议，第一周运动和休息时间比为1比4，第二周上调到1比3，非连续性的运动每周2到3次为宜，“这个时间比例不会让人特别劳累，对心脏、肌肉的恢复也比较好。”前两周过后，可以根据自身感觉适度上调锻炼强度。</span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-bottom: 0px; margin-left: 8px; margin-right: 8px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;"><br style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%;"/></span></section><section style="white-space: normal; font-family: PingFang SC, Helvetica, Arial, Hiragino Sans GB, Microsoft Yahei, STHeiTi, sans-serif; text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; color: rgb(62, 62, 62); font-size: 18.7px; text-align: justify; background-color: rgb(255, 255, 255); line-height: 1.75em; margin-left: 8px; margin-right: 8px; margin-bottom: 0px;"><span style="text-size-adjust: 100%; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-font-smoothing: antialiased; cursor: pointer; max-width: 100%; letter-spacing: 1px; font-size: 16px;">黄绪和北京德尔康尼骨科医院内科副主任医师刘晶都强调，转阴后恢复运动期间要加强营养，果蔬中的微量元素和维生素能够帮助快速恢复，牛奶、鸡蛋等蛋白类的摄入对机体恢复也有很大帮助。同时，刘晶建议一定要有充足的睡眠，睡眠本身能够促进组织器官的自我康复，增强机体产生抗体，调动免疫系统，“睡眠管理是一个很重要的帮助病后康复的方式。”</span></section><section style="white-space: normal; 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