减压赋能 轻松迎考——峰德九年制学校开展临考前心理健康教育活动
<section style="text-align: center;margin-bottom: 0px;"></section><p></p><section data-tools="小蚂蚁编辑器" powered-by="xmyeditor.com" data-md5="85f4f" style="margin-bottom: 0px;letter-spacing: 0.578px;white-space: normal;"><section powered-by="xmyeditor.com" data-md5="85f4f" style="background-color: rgb(208, 239, 236);"><section data-id="42348" powered-by="xmyeditor.com" data-md5="85f4f" style="margin-right: auto;margin-left: auto;width: 549.094px;"><section powered-by="xmyeditor.com" data-md5="85f4f"><section powered-by="xmyeditor.com" data-md5="85f4f" style="text-align: center;"><section data-md5="85f4f" powered-by="xmyeditor.com" style="background: url(https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/DIL6maKk2sUWbadLSN6slZL0BMZvtKmbROPzp3SYwicvcnyzYM8fgcMjq6YnkTSM6egaxqQVstBEkeX3yA74ytw/640?wx_fmt=png) center center / 100% 100% no-repeat;border-radius: 5px;"><section style="padding: 10px;text-align: justify;text-indent: 2em;line-height: 2em;"><span style="font-family: 宋体;font-size: 16px;color: rgb(0, 0, 0);letter-spacing: 1px;background-color: initial;">为贯彻落实《江西省中小学心理健康教育行动计划》相关要求，帮助学生正确面对中考和小升初考试，近日，学校开展了系列心理健康教育活动，努力为学生营造良好的备考氛围，帮助学生以积极阳光的心态去迎接各项考试，助力学生健康成长。</span><br/></section><section powered-by="xmyeditor.com" data-md5="85f4f" style="padding-right: 20px;padding-bottom: 10px;padding-left: 20px;"><section powered-by="xmyeditor.com" data-md5="85f4f" style="color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 24px;text-align: justify;"><p style="margin-bottom: 8px;text-align: center;line-height: 2em;"><span style="font-family: 宋体;font-size: 18px;"><strong>主题班会</strong></span></p><section style="line-height: 2em;"><span style="font-family: 宋体;font-size: 16px;"> 6月5日，校德育处组织各班开展了以“培养良好考前心理健康”为主题的班会，积极引导学生在临考前进行自我调节，掌握科学的心理调节和放松方法，以积极心态面对期末考试。班会课上，班主任们围绕着考前阶段学生可能存在的心理困扰、不良情绪等问题，从生活调整到心理疏导，从学习方法到解题技巧，给出对应调整的方法和建议。</span></section><p style="text-align: center;"></p><p style="margin-bottom: 24px;text-align: center;"></p><p style="margin-bottom: 8px;text-align: center;line-height: 2em;"><span style="font-size: 18px;"><strong><span style="font-family: 宋体;">主题讲座</span></strong></span></p><section style="line-height: 2em;"><span style="font-family: 宋体;font-size: 16px;"> 6月13日，我校心理老师卢老师在班会课的时间利用学校广播系统为全校学生开展了一堂“减压赋能，轻松迎考”为主题的心理健康讲座活动。卢老师从心理学专业的角度，详细地阐述了“考前焦虑”的原因，说明存在考前焦虑是一种正常现象，引导学生透过现象看本质，努力缓解考试的焦虑；其次，通过生动案例告诉学生对待焦虑的正确态度，调整自身对焦虑的认知，学会驾驭情绪并告知学生书写治疗法是缓解现阶段焦虑的有效途径。卢老师深入浅出的讲解，使学生对考前的焦虑有了新的认识，进而增强了学生挑战困难的自信心，激发了学生超越自我的斗志。 </span></section><p style="text-align: center;"><span style="background-color: initial;"></span></p><section style="text-indent: 37px;line-height: 2em;"><span style="font-size: 16px;font-family: 宋体;">六月，是挑战的季节，是收获的季节，相信峰九的学子在本学期即将结束时能在这些活动中收获成长力量，收获人生智慧，在接下来的学习和生活中，每天都有大收获，每天都有自信心，每天都有踏实感。学得有趣，学得有序，学得有效。快乐自信地走进考场，认真谨慎地做好考卷，顺心满意地等待考绩。</span></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;letter-spacing: 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data-filtered="filtered" style="outline: 0px;"/></span></p><p style="outline: 0px;text-indent: 2em;line-height: normal;">来源：峰德九年制学校<br/></p></section></section><section style="outline: 0px;"><section data-id="110440" data-type="lspecial04" powered-by="xmyeditor.com" data-md5="4f544" style="outline: 0px;"><section powered-by="xmyeditor.com" data-md5="4f544" style="outline: 0px;text-align: center;"><section powered-by="xmyeditor.com" data-md5="4f544" style="margin-top: -34.5156px;margin-right: 30px;outline: 0px;line-height: 2px;"></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><p></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.shanglushan.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_PW3" id="wcn_editor_css"/> 多多疏导心里健康 挺有创意的活动 很好的活动 挺好的活动 活动挺有意义的 挺好的点赞 活动挺好的 加强心理健康教育 这个活动挺好的
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