假期这8件事做一次，可能直接损害健康！
<section data-role="outer" label="Powered by 135editor.com" data-mpa-powered-by="yiban.io"><section data-tools="135编辑器" data-id="98028" data-color="#3f79aa" data-custom="#3f79aa"><section><section><section><section><br/></section></section></section></section></section></section><p></p><section><section><section><section><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-align: unset;text-wrap: wrap;background-color: rgb(255, 255, 255);visibility: visible;"><section style="outline: 0px;visibility: visible;line-height: 2em;text-align: center;"><span style="font-size: 17px;letter-spacing: 0.5px;">“中秋+国庆”假期</span></section><section style="outline: 0px;visibility: visible;line-height: 2em;text-align: center;"><span style="font-size: 17px;letter-spacing: 0.5px;">除了好好休息、快乐旅游、会友等</span></section><section style="outline: 0px;visibility: visible;line-height: 2em;text-align: center;"><span style="font-size: 17px;letter-spacing: 0.5px;">开心之余，也要提醒大家</span></section><section style="outline: 0px;visibility: visible;line-height: 2em;text-align: center;"><span style="color: rgb(0, 82, 255);"><strong><span style="font-size: 17px;letter-spacing: 0.5px;">这8件事做一次</span></strong></span></section><section style="outline: 0px;visibility: visible;line-height: 2em;text-align: center;"><span style="color: rgb(0, 82, 255);"><strong><span style="font-size: 17px;letter-spacing: 0.5px;">就可能直接损害健康！</span></strong></span></section><section style="outline: 0px;visibility: visible;line-height: 2em;text-align: center;"><span style="font-size: 17px;letter-spacing: 0.5px;">年年都有各科医生提醒</span></section><section style="outline: 0px;visibility: visible;line-height: 2em;text-align: center;"><span style="font-size: 17px;letter-spacing: 0.5px;">结果年年都还会遇到这样的病人</span></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><br/></section><section data-role="paragraph"></section><section data-role="title" data-tools="135编辑器" data-id="132983"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section><section style="background-image: linear-gradient(to right top, rgb(12, 99, 255) 0%, rgb(12, 99, 255) 50%, rgb(18, 160, 252) 51%, rgb(18, 160, 252) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 0px 7px;z-index: 9;margin-right: 5px;margin-left: 5px;"><section style="margin-bottom: 0px;text-align: center;"> </section><section style="margin-bottom: 0px;text-align: center;"><span style="font-size: 17px;"> <strong><span style="color: rgb(255, 255, 255);"> 1.药剂科医生：</span></strong></span></section><section style="margin-bottom: 0px;text-align: center;"><span style="font-size: 17px;"><strong><span style="font-size: 17px;color: rgb(255, 255, 255);"> 吃药3-7天内不要喝酒！</span></strong></span> </section><section style="margin-bottom: 0px;"><br/></section></section><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section></section></section><section data-role="paragraph"></section><section><br/></section><section><br/></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">假期聚餐，难免来上几杯小酒，但要严肃提醒大家：<span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong>吃药不喝酒，喝酒不吃药！</strong></span>四川大学华西医院临床药学部（药剂科）副主任药师于磊2022年在接受记者采访时介绍，部分头孢是可以引起双硫仑样反应的药物之一，特别是在饮酒后症状会加重，严重可导致心梗、休克等，威胁生命。除了头孢，在临床治疗的过程中有很多其他药物的化学结构及作用跟双硫仑特别相似，它们遇酒或者酒精制品也会产生类似双硫仑样反应，比如——</span></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><br/></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong style="outline: 0px;visibility: visible;">● 头孢菌素类：</strong></span><span style="font-size: 17px;letter-spacing: 0.5px;"><strong style="outline: 0px;visibility: visible;"></strong>头孢哌酮、头孢美唑、头孢米诺、拉氧头孢、舒巴坦等；</span></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><br/></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong style="outline: 0px;visibility: visible;">● 硝基咪唑类：</strong></span><span style="font-size: 17px;letter-spacing: 0.5px;"><strong style="outline: 0px;visibility: visible;"></strong>甲硝唑、替硝唑、奥硝唑等；</span></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><br/></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong style="outline: 0px;visibility: visible;">● 其他：</strong></span><span style="font-size: 17px;letter-spacing: 0.5px;"><strong style="outline: 0px;visibility: visible;"></strong>比如降糖药物格列美脲以及其他一些药物如呋喃唑酮，酮康唑、氯霉素等。</span></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;"><br/></span></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">因此，在使用这些药物期间和用药前后3~7天内尽量避免饮酒，包括食用任何含乙醇的饮料、食品、药品，如白酒、果酒、黄酒、啤酒、藿香正气水、酒心巧克力、醪糟、酒酿类食品等。</span></section><section style="outline: 0px;visibility: visible;line-height: 2em;"><br/></section><section data-role="paragraph"><section data-role="title" data-tools="135编辑器" data-id="132983"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section><section style="background-image: linear-gradient(to right top, rgb(12, 99, 255) 0%, rgb(12, 99, 255) 50%, rgb(18, 160, 252) 51%, rgb(18, 160, 252) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 0px 7px;z-index: 9;margin-right: 5px;margin-left: 5px;"><p style="margin-bottom: 0px;margin-top: 16px;text-align: center;"><span style="color: rgb(255, 255, 255);"><strong><span style="font-size: 17px;">2.风湿免疫科医生：</span></strong></span></p><section style="margin-bottom: 0px;text-align: center;"><span style="color: rgb(255, 255, 255);"><strong><span style="font-size: 17px;"> 不要喝酒配海鲜，尿酸升高！</span></strong></span></section><section style="margin-bottom: 0px;"><br/></section></section><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section></section></section></section><section><br/></section><section><br/></section><p style="outline: 0px;line-height: 2em;margin-bottom: 8px;"><span style="font-size: 17px;letter-spacing: 0.5px;">中秋国庆正是海鲜上市的时候，以往长假后也往往会迎来痛风患者集中就诊的高峰。</span></p><section style="outline: 0px;line-height: 2em;text-align: center;"><span style="font-size: 17px;letter-spacing: 0.5px;"><img class="rich_pages wxw-img" data-ratio="0.550185873605948" data-type="png" data-w="538" style="outline: 0px;color: rgb(34, 34, 34);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 18px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);visibility: visible !important;width: 538px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/1s0PIHZXeT6DpVRPfuLgT6PVLpPUL8CSVz1DSlQe4E6PerVgWxwCayWQqhV6zGSwLjw5QyZStIxG3LYSRC2ANA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1"/></span></section><section style="outline: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">浙江省宁波市医疗中心李惠利医院风湿免疫科主任医师周丽2023年在接受记者采访时指出，吃海鲜、喝啤酒是很惬意的事。但海鲜和动物内脏都是高嘌呤食物，而啤酒本身就含有大量的嘌呤，加上<span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong>酒精进入人体后会代谢产生乳酸，乳酸会抑制肾小管分泌尿酸，使肾脏排泄尿酸的能力降低</strong></span>。所以，当人们喝着啤酒、吃着烧烤时，尿酸浓度就会快速升高，很容易诱发痛风。</span></section><section style="outline: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">当然，并非所有的海鲜嘌呤含量都高，像海参、海蜇就可以吃。鲈鱼、墨鱼属中嘌呤食物，可以少量吃。</span></section><section style="outline: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">除了大家熟知的<span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong>酒和海鲜，还有很多豆类也是中嘌呤食物</strong></span>。像毛豆和花生，100克花生中含50～100毫克嘌呤，100克毛豆含27毫克嘌呤，都不属于低嘌呤食物，不适宜大量食用。</span></section><section style="outline: 0px;line-height: 2em;"><br/></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 2em;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><img class="rich_pages wxw-img" data-ratio="0.24444444444444444" data-s="300,640" data-type="png" data-w="1080" style="outline: 0px;pointer-events: none;vertical-align: middle;width: 677px;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/DiaNZoXKtiaYZ7OedtsJNvZ9LTribEggrOiasiaHBNTo0UB5FfBzdpwHhUTRzEqajuo5uR1aaMvV4jErwJknCKOxvhg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-align: unset;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="outline: 0px;text-align: center;line-height: 2em;"><span style="outline: 0px;color: rgb(136, 136, 136);letter-spacing: 0.5px;font-size: 14px;">媒体报道截图</span></section><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">此外，还有含果糖高的饮料，糖度较高的果汁、奶茶、碳酸饮料等也会诱发痛风。</span></section><section style="outline: 0px;line-height: 2em;"><br/></section><section data-role="paragraph" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="132983"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section><section style="margin-right: 5px;margin-left: 5px;background-image: linear-gradient(to right top, rgb(12, 99, 255) 0%, rgb(12, 99, 255) 50%, rgb(18, 160, 252) 51%, rgb(18, 160, 252) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 0px 7px;z-index: 9;"><p style="margin-top: 16px;text-align: center;"><span style="color: rgb(255, 255, 255);font-size: 17px;"><strong><span style="color: rgb(255, 255, 255);letter-spacing: 0.544px;text-align: unset;">3.骨科医生：<br/></span></strong></span></p><section style="margin-bottom: 0px;"><span style="color: rgb(255, 255, 255);font-size: 17px;"><strong> 旅游别暴走，毁膝盖！ </strong></span></section><section><br/></section></section><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section></section></section></section><section><br/></section><p style="outline: 0px;line-height: 2em;margin-bottom: 8px;"><span style="font-size: 17px;letter-spacing: 0.5px;">长假不少人希望多走几个景点，记者曾报道过一位张先生（化名）的旅游经历：张先生长假期间游玩，4天下来，平均每天走2.5万步以上，而他平时最多走5000步。超量暴走让他的膝盖罢了工，一弯就痛，最终张先生的膝盖被医生诊断患上膝关节滑膜炎。</span></p><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;"><img class="rich_pages wxw-img" data-galleryid="" data-ratio="0.4685185185185185" data-s="300,640" data-type="jpeg" data-w="1080" style="outline: 0px;pointer-events: none;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);width: 677px !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/GgSmYV6jWhdDpoOD9jpSxSEVfXvPP3hrs3YYiatOIxU5kcjy9vLOrKF85myW2DnOicoYX3icaX7cW0ibYZjfr7rGYQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1"/></span></section><section style="outline: 0px;line-height: 2em;margin-top: 16px;margin-bottom: 8px;"><span style="font-size: 17px;letter-spacing: 0.5px;">江苏省南京市中心医院骨科主任医师李煜明在接受采访时提醒，平时如果只走3000步，那么旅游以6000步为适宜。也就是说，<span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong>旅游的走路步数，是平常的两倍即可，超过这个量，弊大于利。</strong></span></span></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 2em;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><img class="rich_pages wxw-img" data-ratio="0.7505720823798627" data-s="300,640" data-type="png" data-w="874" style="outline: 0px;pointer-events: none;vertical-align: middle;width: 677px;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/DiaNZoXKtiaYZ7OedtsJNvZ9LTribEggrOiaEdfm8wssNticPbTqMtGj3ry8chGu9icic2ccdnuG0FM0MoR2xu9sMXREg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-align: unset;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="outline: 0px;text-align: center;line-height: 2em;"><span style="outline: 0px;color: rgb(160, 160, 160);letter-spacing: 0.5px;font-size: 14px;">健康时报图</span></section><section data-role="title" data-tools="135编辑器" data-id="132983" style="margin-bottom: 0px;"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section><section style="margin-right: 5px;margin-left: 5px;background-image: linear-gradient(to right top, rgb(12, 99, 255) 0%, rgb(12, 99, 255) 50%, rgb(18, 160, 252) 51%, rgb(18, 160, 252) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 0px 7px;z-index: 9;"><section style="margin-bottom: 0px;text-align: center;"><span style="color: rgb(255, 255, 255);"><strong><span style="font-size: 17px;">4.心内科医生：</span></strong></span></section><section style="margin-bottom: 0px;text-align: center;"><span style="color: rgb(255, 255, 255);"><strong><span style="font-size: 17px;"> 假期不要熬夜、过度放纵！<strong style="color: rgb(255, 255, 255);text-align: center;letter-spacing: 0.544px;"> </strong></span></strong></span><strong><span style="font-size: 17px;"><strong style="color: rgb(255, 255, 255);text-align: center;letter-spacing: 0.544px;"> </strong></span></strong></section><section><br/></section></section><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section></section></section><section><br/></section><section><br/></section><section style="outline: 0px;line-height: 2em;margin-bottom: 16px;"><span style="font-size: 17px;letter-spacing: 0.5px;">“每遇小长假，必定会抢救心肌梗死的患者”，联勤保障部队第983医院心血管科副主任医师王星2022年5月在百家号发布文表示。</span></section><section style="outline: 0px;line-height: 2em;margin-bottom: 16px;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);font-size: 17px;letter-spacing: 0.5px;">那么为啥平时没有不舒服，假期突然就发生心肌梗死呢？</span></span></section><section style="outline: 0px;line-height: 2em;margin-bottom: 16px;"><span style="font-size: 17px;letter-spacing: 0.5px;">王星医生介绍，心肌梗死的本质是血栓形成，血栓堵塞了心脏血管，心肌开始坏死。当血管斑块引起的狭窄超过70%的时候，如果在抽烟、喝酒、熬夜、剧烈运动、暴躁、愤怒等等情况刺激下，就很容易诱发斑块破裂，即使是75%的斑块，也会突发破裂，形成血栓，堵塞血管，发生心肌梗死。如果是70%-75%这种斑块，平时的时候一般是没有心绞痛的症状。</span></section><section data-role="title" data-tools="135编辑器" data-id="132983" style="margin-bottom: 0px;"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section><section style="margin-right: 5px;margin-left: 5px;background-image: linear-gradient(to right top, rgb(12, 99, 255) 0%, rgb(12, 99, 255) 50%, rgb(18, 160, 252) 51%, rgb(18, 160, 252) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 0px 7px;z-index: 9;"><p style="margin-top: 16px;text-align: center;"><span style="color: rgb(255, 255, 255);"><strong><span style="font-size: 17px;letter-spacing: 0.544px;text-align: unset;">5.普外科医生：<br/></span></strong></span></p><section style="margin-bottom: 0px;"><span style="color: rgb(255, 255, 255);"><strong><span style="color: rgb(255, 255, 255);font-size: 17px;">不要暴饮暴食，当心胰腺炎！</span></strong></span></section><section style="text-align: center;"><br/></section></section><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section></section></section><section><br/></section><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">每到假期，因为聚餐大吃大喝而吃出急性胰腺炎的新闻真不少。食物进入我们的身体后，会刺激胰液过度分泌。而这些分泌出来的大量胰液，如果不能及时地排出，就会引起胰腺的自我消化，于是急性胰腺炎就找上门了。</span></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);line-height: 2em;"><section style="outline: 0px;vertical-align: middle;display: inline-block;line-height: 0;"><img class="rich_pages wxw-img" data-ratio="0.48156182212581344" data-s="300,640" data-type="png" data-w="922" style="outline: 0px;pointer-events: none;vertical-align: middle;width: 677px;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/DiaNZoXKtiaYZ7OedtsJNvZ9LTribEggrOiaQzPDMKooxt0nzt5b8yUjkDTvecqwSQibxRmeB59XZibuTw94HzL28qdw/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;letter-spacing: 0.544px;text-wrap: wrap;background-color: rgb(255, 255, 255);"><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">首都医科大学宣武医院普外科主任李非2018年接受记者采访时指出，急性胰腺炎往往最容易发生在节日期间，暴饮暴食、大量进食油腻食物及大量饮酒是重要诱因。</span></section><section style="outline: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">所以<strong><span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);">聚餐还是要保持八分饱为好。</span></strong></span></section><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;"><br/></span></section><section data-role="title" data-tools="135编辑器" data-id="132983" style="margin-bottom: 0px;"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section><section style="margin-right: 5px;margin-left: 5px;background-image: linear-gradient(to right top, rgb(12, 99, 255) 0%, rgb(12, 99, 255) 50%, rgb(18, 160, 252) 51%, rgb(18, 160, 252) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 0px 7px;z-index: 9;"><p style="margin-top: 16px;text-align: center;"><span style="color: rgb(255, 255, 255);"><strong><span style="font-size: 17px;letter-spacing: 0.544px;text-align: justify;">6.泌尿外科医生：<br/></span></strong></span></p><section style="margin-bottom: 0px;text-align: center;"><span style="color: rgb(255, 255, 255);"><strong><span style="color: rgb(255, 255, 255);font-size: 17px;"> 假期出行别憋尿！<span style="font-size: 17px;text-align: center;letter-spacing: 0.544px;color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.544px;"> </strong></span><strong style="text-align: center;letter-spacing: 0.544px;"><strong style="color: rgb(255, 255, 255);letter-spacing: 0.544px;"> </strong></strong></span></strong></span></section><section><br/></section></section><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section></section></section><section style="margin-bottom: 0px;"><br/></section><section><br/></section><p style="outline: 0px;line-height: 2em;margin-bottom: 16px;"><span style="font-size: 17px;letter-spacing: 0.5px;">憋尿这事时有发生，尤其是假期出行等情况。但如果憋尿严重，甚至可能危及生命。</span></p><p style="outline: 0px;line-height: 2em;margin-bottom: 16px;"><span style="font-size: 17px;letter-spacing: 0.5px;">四川省人民医院泌尿外科马志伟医生2022年在接受记者采访时介绍，<span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong>憋尿会对泌尿系统的健康，带来很多危害。</strong></span></span></p><p style="outline: 0px;line-height: 2em;margin-bottom: 16px;"><span style="font-size: 17px;letter-spacing: 0.5px;">如果没有及时排空膀胱，长期滞留尿液，实际上阻碍了尿流通畅，还可能导致出现：心脑血管意外、泌尿系统感染、尿潴留、膀胱破裂、膀胱出血等问题，影响人体健康。</span></p><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;"><br/></span></section><section data-role="title" data-tools="135编辑器" data-id="132983" style="margin-bottom: 0px;"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section><section style="margin-right: 5px;margin-left: 5px;background-image: linear-gradient(to right top, rgb(12, 99, 255) 0%, rgb(12, 99, 255) 50%, rgb(18, 160, 252) 51%, rgb(18, 160, 252) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 0px 7px;z-index: 9;"><p style="margin-top: 16px;text-align: center;"><span style="color: rgb(255, 255, 255);"><strong><span style="font-size: 17px;letter-spacing: 0.544px;text-align: justify;">7.脊柱外科医生：<br/></span></strong></span></p><section style="margin-bottom: 0px;"><span style="color: rgb(255, 255, 255);"><strong><span style="color: rgb(255, 255, 255);font-size: 17px;"> 坐2个小时要活动10分钟！ </span></strong></span></section><section style="text-align: center;"><br/></section></section><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section></section></section><section style="margin-bottom: 0px;"><br/></section><section><br/></section><section><br/></section><p style="outline: 0px;line-height: 2em;margin-bottom: 16px;"><span style="font-size: 17px;letter-spacing: 0.5px;">哈尔滨市第五医院脊柱外科医生们在2020年提醒，无论是驾驶车辆还是乘坐车辆，<span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong>要定时休息，下车活动</strong></span>。因为<span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong>长时间保持一种坐姿会导致腰椎疲劳。</strong></span></span></p><p style="outline: 0px;line-height: 2em;margin-bottom: 16px;"><span style="font-size: 17px;letter-spacing: 0.5px;">此外，长时间久坐最容易造成颈项肌的疲劳，引起颈肩痛、项肌痉挛，甚至出现头晕目眩。久之，势必出现颈椎间盘退行性病变，导致颈椎病发作。</span></p><p style="outline: 0px;line-height: 2em;margin-bottom: 16px;"><span style="font-size: 17px;letter-spacing: 0.5px;">要经常伸展腿部并改变腿的姿势，改变腿部的位置，一次久坐不要连续超过8小时，间隔2小时应进行一次10分钟左右的活动。</span></p><section data-role="title" data-tools="135编辑器" data-id="132983" style="margin-bottom: 0px;"><section style="margin: 10px auto;display: flex;justify-content: center;align-items: center;"><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section><section style="margin-right: 5px;margin-left: 5px;background-image: linear-gradient(to right top, rgb(12, 99, 255) 0%, rgb(12, 99, 255) 50%, rgb(18, 160, 252) 51%, rgb(18, 160, 252) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;border-radius: 0px 7px;z-index: 9;"><p style="margin-top: 16px;text-align: center;"><strong><span style="letter-spacing: 0.544px;text-align: justify;font-size: 17px;color: rgb(255, 255, 255);">8.精神科医生：<br/></span></strong></p><section style="margin-bottom: 0px;"><strong><span style="font-size: 17px;color: rgb(255, 255, 255);"> 不要过度补觉，反而导致失眠！</span></strong></section><section style="text-align: center;"><strong><span style="font-size: 17px;color: rgb(255, 255, 255);"><strong style="letter-spacing: 0.544px;"> </strong><strong style="color: rgb(255, 255, 255);letter-spacing: 0.544px;"> </strong></span></strong></section></section><section style="flex-shrink: 0;"><section style="width: 6px;height: 6px;background-color: rgb(255, 229, 110);transform: rotate(45deg);overflow: hidden;"><br/></section></section></section></section><section style="margin-bottom: 0px;"><br/></section><section><br/></section><p style="outline: 0px;line-height: 2em;margin-bottom: 8px;"><span style="font-size: 17px;letter-spacing: 0.5px;">不少人想利用长假补觉，一睡十几个小时，毕竟上班时候没法睡得这么舒爽。还有人假期玩到凌晨，第二天睡到中午甚至下午才起床。结果反而感觉睡醒了不舒服。</span></p><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;"><img class="rich_pages wxw-img js_insertlocalimg" data-croporisrc="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/03UUuUr98GJ9BTic46ypcJvxMzNX6LdeLNoSnUrHhDricbp1seTH9jCRMHzX7ibrnnqu6uGNkIUDeEOviaXZou7UOA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" data-cropx1="0" data-cropx2="800" data-cropy1="0" data-cropy2="431.31462333825704" data-ratio="0.53875" data-s="300,640" data-type="jpeg" data-w="800" style="font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;outline: 0px;letter-spacing: 0.544px;text-align: center;background-color: rgb(255, 255, 255);width: 578px;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_jpg/Uz6TDNQlQd3GMBYDyzWQru6YlSF0Rd0n82BbOhtMdMia5krSTlzPzfYSuGtvny378luGIHricoicEZYXn8a3hH51Q/640?wx_fmt=jpeg"/></span></section><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">广东省精神卫生中心主任、广东省人民医院精神卫生研究所所长贾福军2022年接受记者采访时提醒，白天“补觉”并不能改善失眠症状，反而会打乱我们正常的睡眠节律，从而加重失眠。</span></section><section style="outline: 0px;line-height: 2em;"><br/></section><section style="outline: 0px;line-height: 2em;"><span style="font-size: 17px;letter-spacing: 0.5px;">北京朝阳医院呼吸睡眠中心主任医师郭兮恒2016年接受采访时提醒，作息时间尽量规律，即使假期想多休息一会也不要太晚睡，白天的午睡时间控制在半小时内。<span style="font-size: 17px;letter-spacing: 0.5px;color: rgb(0, 82, 255);"><strong>尽量保证在晚上12点前入睡。即使补觉，也不要多过1-2个小时。</strong></span></span></section></section></section></section></section></section></section></section></section></section><section data-tools="135编辑器" data-id="97610" style="margin-bottom: 0px;outline: 0px;text-wrap: wrap;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);"><section data-tools="135编辑器" data-id="97610" style="outline: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);"><section style="outline: 0px;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);"><section data-tools="135编辑器" data-id="97610" style="margin-bottom: 0px;outline: 0px;text-wrap: wrap;background-color: rgb(255, 255, 255);font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);"><section data-role="paragraph" style="outline: 0px;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);"><section style="outline: 0px;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);"><section style="outline: 0px;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);"><section style="letter-spacing: 0.544px;outline: 0px;min-height: 1em;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);"><span style="font-size: 14px;color: rgb(136, 136, 136);">来源/<span style="letter-spacing: 0.578px;text-wrap: wrap;">人民网科普<br/></span></span></section></section></section></section></section></section></section></section><p></p><hr style="border-style: solid;border-width: 1px 0 0;border-color: rgba(0,0,0,0.1);-webkit-transform-origin: 0 0;-webkit-transform: scale(1, 0.5);transform-origin: 0 0;transform: scale(1, 0.5);"/><p></p><section style="margin-top: 0px;margin-bottom: 0px;line-height: normal;"><br/></section><p></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.shanglushan.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_p0H" id="wcn_editor_css"/> 确实要注意 谢谢分享，又学习了 饮食方便是真的要注意点 知道了，谢谢 培养健康生活方式 知道了 学习了谢谢 培养健康生活方式 知道了
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