【我们的美食】（2023.2.13~2023.2.17）
<section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;" data-mpa-powered-by="yiban.io"><section style="padding-top: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;background-image: url(https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheF2OJ2iaFQAVhiciaeaBwk51ggiaBtZLuleAKdy5KEfdOJz0hLX4W79xwqA/0?wx_fmt=png);background-position: 100% 0%;background-size: 100%;background-repeat: no-repeat;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: -20px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.36133333333333334" data-w="750" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheI7Eib1aYX6VKibJGL6AS0xTbYM4picACvwYtBbzI5VyQNwjxA33kvL40w/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="81%" style="margin: auto;outline: 0px;max-width: 100%;width: 548.359px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-shadow: rgb(254, 254, 254) 1px 1px, rgb(254, 254, 254) 1px -1px, rgb(254, 254, 254) -1px 1px, rgb(254, 254, 254) -1px -1px, rgb(254, 254, 254) 0px 1.4px, rgb(254, 254, 254) 0px -1.4px, rgb(254, 254, 254) -1.4px 0px, rgb(254, 254, 254) 1.4px 0px, rgb(197, 225, 206) 3px 3px 2px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="color: rgb(153, 204, 204);font-size: 55px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 4px;font-size: 50px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">我们的美食</span></p><p style="text-indent: 28px;outline: 0px;text-align: center;white-space: normal;visibility: visible;margin-top: 8px;margin-bottom: 8px;line-height: 1.5em;"><span style="color:#668872;font-family:宋体;"><span style="font-size: 14px;letter-spacing: 2px;background-color: rgb(238, 248, 241);">节气里的美食，节气里的劳动教育</span></span></p><p style="color: rgb(252, 163, 154);font-size: 13px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;margin-top: 8px;margin-bottom: 8px;line-height: 1.5em;"><span style="letter-spacing: 2px;font-size: 16px;">这周，让我们跟着大六班的小朋友们</span></p><p style="color: rgb(252, 163, 154);font-size: 13px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;margin-top: 8px;margin-bottom: 8px;line-height: 1.5em;"><span style="font-size: 16px;letter-spacing: 2px;">回味美妙的“桂花丸子</span><span style="font-size: 16px;letter-spacing: 2px;">”</span></p><section><br/></section><p style="color: rgb(153, 204, 204);font-size: 55px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;color: rgb(153, 204, 204);font-size: 50px;letter-spacing: 4px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;">每周食谱</span></p></section></section><section data-width="70%" style="margin: auto;outline: 0px;max-width: 100%;width: 383.844px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.12183908045977011" data-w="435" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 435px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1Zhe75QjJxFhIjCAvibHG7MN0UErIP6zkcxHuw1xtibFXiaRibnKiaYwt7qPkuQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section><section style="margin-top: -34px;margin-left: auto;outline: 0px;max-width: 100%;width: 35px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 20px;margin-bottom: 20px;outline: 0px;max-width: 100%;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></section></section></section></section><p></p><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;align-items: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;width: 25px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1Zhe3eTXydbnbibWMyibKic9cG1wVNm4Hv9bFbNU1ByCkNkAK0BAsibaJbnTyA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section><section style="margin-right: 5px;margin-left: 5px;padding: 5px 30px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(153, 204, 204);border-radius: 20px;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(240, 248, 234);letter-spacing: 2px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">周一</p></section></section><section style="outline: 0px;max-width: 100%;width: 25px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheQLZQOtfdRD5xpHVUwiaSjoDYZicSLToQia2bicpmRY8aD2C0VfibLmqfFsg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 15px;margin-left: 15px;padding-top: 1px;padding-bottom: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(153, 204, 204);background-color: rgb(254, 254, 254);visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">早点：苹果、香蕉</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">午餐：洋葱爆牛柳、黄瓜炒鸡蛋</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;"> 水豆腐肉末汤、白米饭</span></section></section><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;letter-spacing: 2px;line-height: 1.75;color: rgb(153, 204, 204);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">午点：银耳雪梨枸杞汤</p><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="1280" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBsRxhKOpYRSK2blENhey0TYjbML8mPhzCib30vsicApFyajwtHmH5ZoHyZwr56FYrGqUmOnpOobXDcw/640?wx_fmt=jpeg"/></p><section><section><section style="display: inline-block;"><img data-ratio="1.3187379265936896" data-type="jpg" data-w="3106" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC9QeNYmPyAPDN3UUHIDCMibkM8eEYg4NDce6LOGD7jD4cFAKLNg8nLquw/640?wx_fmt=jpeg"/></section></section></section></section></section><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;letter-spacing: 2px;line-height: 1.75;color: rgb(153, 204, 204);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.15757575757575756" data-w="660" style="outline: 0px;color: rgb(62, 62, 62);font-size: 17px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 660px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheC6op79SOM31DaRP4CPczkoktoRwEDICmRSjagzZkMznN22pxN69libA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></p></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;align-items: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;width: 25px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1Zhe3eTXydbnbibWMyibKic9cG1wVNm4Hv9bFbNU1ByCkNkAK0BAsibaJbnTyA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section><section style="margin-right: 5px;margin-left: 5px;padding: 5px 30px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(153, 204, 204);border-radius: 20px;visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(240, 248, 234);letter-spacing: 2px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">周二</p></section></section><section style="outline: 0px;max-width: 100%;width: 25px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheQLZQOtfdRD5xpHVUwiaSjoDYZicSLToQia2bicpmRY8aD2C0VfibLmqfFsg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 15px;margin-left: 15px;padding-top: 1px;padding-bottom: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(153, 204, 204);background-color: rgb(254, 254, 254);visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">早点：砂糖橘、哈密瓜</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">午餐：太阳蛋、南瓜</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;caret-color: var(--weui-BRAND);"> 墨鱼莲藕排骨汤、白米饭</span></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;letter-spacing: 2px;line-height: 1.75;color: rgb(153, 204, 204);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">午点：花卷</p><p style="text-align: center;"><img class="rich_pages wxw-img" data-galleryid="" data-ratio="0.7920792079207921" data-s="300,640" data-type="png" data-w="1010" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/WrzCUrmxJBsRxhKOpYRSK2blENhey0TY0VOVib5KVwaCNZcZDayaD1BHliaS3XWNicLUfLfDIJFtWhohhGcXCWLXg/640?wx_fmt=png"/></p><section><section><section style="display: inline-block;"><img data-ratio="1.3187379265936896" data-type="jpg" data-w="3106" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC9Usbp3c93hfDJbiacIZZqXWibSrA05wgo2kwlvlQLOibAP1Lmk0GxrMc9A/640?wx_fmt=jpeg"/></section></section></section></section></section><section style="margin-bottom: -1px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.15757575757575756" data-w="660" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 660px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheC6op79SOM31DaRP4CPczkoktoRwEDICmRSjagzZkMznN22pxN69libA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1Zhe3eTXydbnbibWMyibKic9cG1wVNm4Hv9bFbNU1ByCkNkAK0BAsibaJbnTyA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section><section style="margin-right: 5px;margin-left: 5px;padding: 5px 30px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(153, 204, 204);border-radius: 20px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(240, 248, 234);letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">周三</p></section></section><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheQLZQOtfdRD5xpHVUwiaSjoDYZicSLToQia2bicpmRY8aD2C0VfibLmqfFsg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 15px;margin-left: 15px;padding-top: 1px;padding-bottom: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(153, 204, 204);background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">早点：香橙、苹果</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">午餐：米粉蒸肉、红烧冬瓜</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;caret-color: var(--weui-BRAND);"> 平菇粉丝肉末汤、小米双色饭</span></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;letter-spacing: 2px;line-height: 1.75;color: rgb(153, 204, 204);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">午点：雀巢牛奶、奥利奥巧克棒</p><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="1280" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBsRxhKOpYRSK2blENhey0TYJLr3XT9Uj49R3USldp8pQFZ7hJ3gH6MbmUWCbfIKDr3rmKccVBemKw/640?wx_fmt=jpeg"/></p><section><section style="display: inline-block;"><img data-ratio="1.3187379265936896" data-type="jpg" data-w="3106" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC9lZp0lEK3Bpl9b5Ulsiap3nICS6Xo9lbKyFYA3UVwr4hmBVQNotjicm8g/640?wx_fmt=jpeg"/></section></section></section></section><section style="margin-bottom: -1px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.15757575757575756" data-w="660" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 660px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheC6op79SOM31DaRP4CPczkoktoRwEDICmRSjagzZkMznN22pxN69libA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1Zhe3eTXydbnbibWMyibKic9cG1wVNm4Hv9bFbNU1ByCkNkAK0BAsibaJbnTyA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section><section style="margin-right: 5px;margin-left: 5px;padding: 5px 30px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(153, 204, 204);border-radius: 20px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(240, 248, 234);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">周四</p></section></section><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheQLZQOtfdRD5xpHVUwiaSjoDYZicSLToQia2bicpmRY8aD2C0VfibLmqfFsg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 15px;margin-left: 15px;padding-top: 1px;padding-bottom: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(153, 204, 204);background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">早点：香蕉、砂糖橘</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">午餐：萝卜烧肉、荷塘小炒</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 15px;caret-color: var(--weui-BRAND);"> 芙蓉山药羹、白米饭</span></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;">午点：蒸蜜薯</p><section><section style="display: inline-block;"><img data-ratio="0.7502930832356389" data-type="jpg" data-w="1706" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC93Fsk1o0OO4GXnENicLuv4Nia6dA7ZsusL30cRln4myiaj9ZuZDDrbfTKQ/640?wx_fmt=jpeg"/></section></section><section><section><section><section><section style="display: inline-block;"><img data-ratio="1.3187379265936896" data-type="jpg" data-w="3106" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC9fibax3jL5e8gvIcob8e2QM2fs777Az4vwCpyXYUJ55f6UOHEHuDKWKg/640?wx_fmt=jpeg"/></section></section></section></section></section></section></section><section style="margin-bottom: -1px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.15757575757575756" data-w="660" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 660px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheC6op79SOM31DaRP4CPczkoktoRwEDICmRSjagzZkMznN22pxN69libA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1Zhe3eTXydbnbibWMyibKic9cG1wVNm4Hv9bFbNU1ByCkNkAK0BAsibaJbnTyA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section><section style="margin-right: 5px;margin-left: 5px;padding: 5px 30px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(153, 204, 204);border-radius: 20px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(240, 248, 234);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">周五</p></section></section><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheQLZQOtfdRD5xpHVUwiaSjoDYZicSLToQia2bicpmRY8aD2C0VfibLmqfFsg/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="letter-spacing: 2px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 15px;margin-left: 15px;padding-top: 1px;padding-bottom: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(153, 204, 204);background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="color: rgb(153, 204, 204);margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">早点：贡梨、香橙</span></section><section style="color: rgb(153, 204, 204);margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">午餐：肉炒粉</span></section><section style="color: rgb(153, 204, 204);margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 15px;caret-color: var(--weui-BRAND);"> 玉米排骨汤</span></section></section><section style="color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;">午点：小米粥</p><section><section style="display: inline-block;"><img data-ratio="1.3187379265936896" data-type="jpg" data-w="3106" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC9acUZk3nSsxR0W5TF8J4KhpCUHAVDvf5dsicaMBTLyD3lzkIMaPIMVibw/640?wx_fmt=jpeg"/></section></section><section><section style="display: inline-block;"><img data-ratio="1.3187379265936896" data-type="jpg" data-w="3106" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC9dceAx26VCsfIHJt2pwSphQCdQDTZ8KUtDkGQZU935hjfwsc8FTtFVQ/640?wx_fmt=jpeg"/></section></section></section></section><section style="color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="50%" style="margin-right: 15px;outline: 0px;max-width: 100%;width: 300px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="text-align: center;"><img class="rich_pages wxw-img" data-backh="47" data-backw="300" data-ratio="0.15757575757575756" data-w="660" style="outline: 0px;display: block;width: 100%;box-sizing: border-box !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheC6op79SOM31DaRP4CPczkoktoRwEDICmRSjagzZkMznN22pxN69libA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1"/></p></section></section></section></section></section></section></section><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(153, 204, 204);letter-spacing: 2px;"></span></p><section powered-by="xiumi.us" style="letter-spacing: 0.544px;color: rgb(34, 34, 34);margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;white-space: normal;display: flex;flex-flow: row nowrap;text-align: center;justify-content: center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;align-self: flex-end;min-width: 10%;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 220px;height: 58px;vertical-align: top;overflow: hidden;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);background-position: 50% 50%;background-repeat: no-repeat;background-size: contain;background-attachment: scroll;background-image: none;overflow-wrap: break-word !important;" data-remoteid="c1665360969642" data-cacheurl="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/BiagNibuSyyNtBYFVY5QaBNIVpVebEjxZ1OZZR51TSKDJRSxtuuibDpgMFQjAebwL7f2ibq4etxr7pK9TCq03Ygw5w/640?wx_fmt=png"><section powered-by="xiumi.us" style="margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding-right: 10px;padding-left: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 21px;color: rgb(244, 180, 25);line-height: 2.2;letter-spacing: 4px;text-shadow: rgb(255, 255, 255) 1px 1px, rgb(221, 166, 63) 1px 1.4px, rgb(221, 166, 63) 1.3px 1.3px, rgb(221, 166, 63) 1.4px 1px, rgb(221, 166, 63) 1.3px 0.7px, rgb(221, 166, 63) 1px 0.6px, rgb(221, 166, 63) 0.7px 0.7px, rgb(221, 166, 63) 0.6px 1px, rgb(221, 166, 63) 0.7px 1.3px, rgb(221, 166, 63) 1px 1px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">饮食健康小贴士</strong><span style="text-indent: 2em;color: rgb(102, 136, 114);font-size: 14px;letter-spacing: 2px;text-align: justify;background-color: rgb(238, 248, 241);"></span></p></section></section></section></section></section></section><section powered-by="xiumi.us" style="letter-spacing: 0.544px;color: rgb(34, 34, 34);margin-top: 15px;margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 16px;white-space: normal;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 609.297px;vertical-align: top;align-self: flex-start;flex: 0 0 auto;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding-right: 15px;padding-left: 15px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;letter-spacing: 2px;line-height: 2;color: rgb(102, 136, 114);font-size: 14px;overflow-wrap: break-word !important;"><section style="background-color: rgb(238, 248, 241);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 2em;"><span style="font-family: 宋体;text-indent: 2em;caret-color: var(--weui-BRAND);"><br/></span></section><section style="background-color: rgb(238, 248, 241);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 2em;"><span style="font-family: 宋体;font-size: 10.5pt;text-indent: 2em;"></span></section><section powered-by="xiumi.us" style="background-color: rgb(238, 248, 241);margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 1.8px;text-align: center;white-space: normal;justify-content: center;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: justify;color: rgb(161, 167, 195);font-size: 21px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-align: center;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"> 砂糖橘 </strong></p></section><section powered-by="xiumi.us" style="margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: -7px;margin-bottom: -7px;outline: 0px;max-width: 100%;box-sizing: border-box;transform: scale(0.55);transform-origin: center center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 18px;text-align: center;overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(249, 205, 207);background-color: rgb(249, 205, 207);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 11px;color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section></section></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 0.5em;margin-bottom: 0.5em;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;border-top: 1px dashed rgb(212, 216, 234);overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 0 0 auto;min-width: 5%;height: auto;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: -7px;margin-bottom: -7px;outline: 0px;max-width: 100%;box-sizing: border-box;transform: scale(0.55);transform-origin: center center;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;font-size: 18px;text-align: center;overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(212, 216, 234);background-color: rgb(212, 216, 234);width: 1.8em;height: 1.8em;line-height: 1.8em;border-radius: 100%;font-size: 11px;color: rgb(255, 255, 255);overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/></p></section></section></section></section></section></section></section><section powered-by="xiumi.us" style="background-color: rgb(238, 248, 241);margin-top: 10px;margin-bottom: 10px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 15px;letter-spacing: 1.8px;text-align: center;white-space: normal;line-height: 0;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 528.563px;height: auto;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.7890521" data-type="jpeg" data-w="749" style="outline: 0px;box-sizing: border-box;vertical-align: middle;width: 528.563px;overflow-wrap: break-word !important;visibility: visible !important;height: auto !important;" width="100%" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/EnyJEt8s2iaFgo60QVM5NCDbadibTv6kZbsf2icia1DZM9gEnZjTyc1HpuhOqEwwau6mKHvlAjRtgwfsQTlsf5nHHg/640?wx_fmt=jpeg"/></section></section><section powered-by="xiumi.us" style="margin-bottom: 0px;padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;color: rgb(62, 62, 62);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1.8px;white-space: normal;font-size: 16px;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box;text-indent: 2.225em;overflow-wrap: break-word !important;"><span style="background-color: rgb(238, 248, 241);">砂糖橘又叫十月桔，</span><span style="background-color: rgb(238, 248, 241);">砂糖橘营养价值丰富，含有丰富的维生素 C、钙、纤维质、少量蛋白质、脂肪以及丰富的葡萄糖、果糖、蔗糖、苹果酸，柠檬酸以及胡萝卜素、硫胺素。</span></p><p style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;box-sizing: border-box;text-indent: 2.225em;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;box-sizing: border-box;letter-spacing: 1.8px;text-indent: 2.225em;overflow-wrap: break-word !important;">砂糖橘的功效和作用：</span></p><section style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">1.美容养颜 </section><section style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">砂糖橘和普通的柑橘一样，其果肉中含有丰富的维生素C，这类维生素有很强的抗氧化作用，食用之后能帮助清除体内自由基，减少其对机体的损伤，延缓皮肤老化的速度；还能抑制黑色素形成，防止肌肤变黑和斑点的出现；另外维生素C还可促进肌肤胶原蛋白的合成，有保持肌肤细嫩、光滑的作用，因此常吃砂糖橘有很好美容养颜效果。 </section><section style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">2.提高视力 </section><section style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">砂糖橘中含有一定的胡萝卜素成分，而胡萝卜素不仅可以促进生长发育，有效促进健康及细胞发育，还能维持皮肤粘膜层的完整性，防止皮肤干燥，粗糙，同时还具有补充维生素A，维持正常的视觉功能，提高视力。 </section><section style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">3.开胃消食 </section><section style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">砂糖橘味道酸甜可口，汁水丰富，果肉无籽无渣，带有独特的柑橘香味，并富含果酸、柠檬酸、有机酸等营养物质，闻着让人心神舒畅，吃后还可促进胃酸分泌，帮助食物消化，有很好的开胃消食作用，适宜食欲不振、不思饮食的人常吃。 </section><section style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">4.润肠通便</section><section style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">砂糖橘含有丰富的膳食纤维，食用之后会在胃肠内大量吸水膨胀，增加食物残渣湿度，提高粪便的含水量，并可促进胃肠蠕动，具有润肠通便的功效，对缓解便秘有一定作用。 </section><section style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">5.祛痰止咳 </section><section style="background-color: rgb(238, 248, 241);outline: 0px;max-width: 100%;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;">从中医上来看，与砂糖橘子类似的柑橘类水果，都味甘、性凉，归肺、脾和胃经，是具有化痰止咳、生津润肺、顺气活血、健脾养胃等功效的食材，可用于脾胃气滞、胸腹胀闷、呃逆少食、胃肠燥热、风寒咳嗽等症状，而且砂糖橘中含有的橘络在中医上也是常用的止咳化痰药物，所以吃的时候，不要把那层白色的物质剥太干净。</section></section><section style="background-color: rgb(238, 248, 241);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-indent: 2em;"><span style="mso-spacerun:yes;font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:Times New Roman;font-size:10.5000pt;mso-font-kerning:1.0000pt;"><span style="font-family:宋体;"></span></span></section><section style="background-color: rgb(238, 248, 241);text-indent: 2em;"><span style="mso-spacerun:yes;font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:Times New Roman;font-size:10.5000pt;mso-font-kerning:1.0000pt;"><span style="font-family:宋体;"><br/></span></span></section></section></section></section></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px; max-width: 100%; text-align: left; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="padding: 5px;outline: 0px;max-width: 100%;box-sizing: border-box;display: inline-block;overflow-wrap: break-word !important;"><section style="margin-top: 2px;margin-bottom: 2px;outline: 0px;max-width: 100%;color: rgb(138, 189, 189);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;font-size: 14px;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-family: 宋体, SimSun; font-size: 18px;">来源：庐山市中心幼儿园</span><br/></p></section></section></section></section></section></section></section><p></p><link rel="stylesheet" href="//www.shanglushan.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_ls4" id="wcn_editor_css"/> 哇擦，真漂亮的吃食 看着好好看 搭配的挺好的 挺好的 这营养食谱不错啊 搭配的很好呦
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